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Stanford School of Medicine

Health and Fitness, Videos

What you can do in thirty minutes per day

what-you-can-do-in-thirty-minutes-per-day

This video has been making the rounds on the web over the past few weeks, but it’s particularly timely as we all begin to contemplate our New Year’s resolutions. Before you make yours, consider watching this nine-minute explanation of an easy, thirty-minute-per-day activity you can do to increase your health.

Via Devour

One Response to “ What you can do in thirty minutes per day ”

  1. Lynn Says:

    Very well stated, great illustrations and superb message, bravo!

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