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Need coping tips this holiday season?

Need coping tips this holiday season?

angry Santa - smallOur Ask Stanford Med series is taking a break until the New Year. But there’s still opportunity to interact with a health expert this month – thanks to Open Office Hours on the Stanford University Facebook page. Over the next several days, health psychologist Kelly McGonigal, PhD, is taking readers’ questions on managing stress, maintaining willpower and cultivating compassion during the holiday season. She’ll provide responses via video later this month.

Considering that McGonigal’s Scope Q&A on willpower is one of our most popular entries of 2013, this is a topic that should resonate with many.

Previously: Ask Stanford Med: Answers to your questions about willpower and tools to reach our goals, Ask Stanford Med: David Spiegel answers your questions on holiday stress and depression, Stanford health psychologist Kelly McGonigal discusses how stress shapes us and Stanford health psychologist offers tips for increasing your willpower
Photo by CaptBrando

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