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How social connection can improve physical and mental health

Past research has shown that a lack of social connection may be a greater detriment to a person's health than obesity, smoking and high blood pressure. In this TEDxHayward video, Emma Seppala, PhD, associate director of Stanford’s Center for Compassion and Altruism Research and Education, discusses these and other findings showing that maintaining strong social relationships can improve physical and mental health. Contrary to popular belief, she says, social connection has more to do with your subjective feeling of connection than how many friends you have.

Take a moment to watch the talk and learn how fostering compassion for others and yourself can increase social connection and, as a result, benefit your health.

Previously: How loneliness can impact the immune system, The scientific importance of social connections for your health and Elderly adults turn to social media to stay connected, stave off loneliness

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