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Leah Millheiser, MD answers basic questions, shares little-known facts and encourages doctors to learn about this biological phase.

Leah Millheiser, MD answers basic questions, shares little-known facts and encourages doctors to learn about this biological phase.

Andrew Huberman joins Stanford Medicine in an Ask Me Anything featuring topics such as human behavior and neuroscience.

Andrew Huberman joins Stanford Medicine in an Ask Me Anything featuring topics such as human behavior and neuroscience.

Stanford Medicine professor Emmanuel Mignot answers questions about sleep age, emphasizing the importance of developing good sleep hygiene.

Stanford Medicine professor Emmanuel Mignot answers questions about sleep age, emphasizing the importance of developing good sleep hygiene.

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Mice that had sleep interruptions during adolescence had less interest in making new friends later on, a Stanford study shows.

Mice that had sleep interruptions during adolescence had less interest in making new friends later on, a Stanford study shows.

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Stanford sleep scientist weighs in on all things sleep, including why we dream, how to get better sleep, and daylight saving time.

Stanford sleep scientist weighs in on all things sleep, including why we dream, how to get better sleep, and daylight saving time.

Following recommendations from their parents, a new generation of students is benefiting from the insights of Stanford sleep science pioneer William Dement.

Following recommendations from their parents, a new generation of students is benefiting from the insights of Stanford sleep science pioneer William Dement.

Going outside soon after waking — rather than hopping directly onto a video call — will help you sleep better, says a Stanford vision researcher.

Going outside soon after waking — rather than hopping directly onto a video call — will help you sleep better, says a Stanford vision researcher.

Stanford medical student Yoo Jung Kim reflects on the challenges of getting a good night's rest when you are a health care provider or a patient.

Stanford medical student Yoo Jung Kim reflects on the challenges of getting a good night's rest when you are a health care provider or a patient.

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Researchers find that neural sleep patterns in fish are analogous to those in mammals, paving ways to develop sleep medication.

Researchers find that neural sleep patterns in fish are analogous to those in mammals, paving ways to develop sleep medication.

In a recent 1:2:1 podcast, host Paul Costello talks with suicidologist Rebecca Bernert about suicide prevention and risk factors, including sleep problems.

In a recent 1:2:1 podcast, host Paul Costello talks with suicidologist Rebecca Bernert about suicide prevention and risk factors, including sleep problems.

Speakers at Stanford's Big Data in Precision Health conference discuss how their work with big data impacts and informs sleep research.

Speakers at Stanford's Big Data in Precision Health conference discuss how their work with big data impacts and informs sleep research.