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Happy Thanksgiving

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We're signing off for the the Thanksgiving holiday and we'll resume posting on Monday, November 30. All of us at Scope want to wish our readers a very happy holiday!

Photo by Cameron Nordholm

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Category:
Nutrition
Intermittent fasting: Fad or science-based diet?

Are the health-benefit claims from intermittent fasting backed up by scientific evidence? John Trepanowski, postdoctoral research fellow at the Stanford Prevention Research Center,weighs in.