As the holiday season kicks into high gear, we invite you to look back at some of our entries on ways to stay healthy this time of the year. Last week, nutrition expert Christopher Gardner, PhD, discussed why it's not a good idea to overindulge - even just for the short-time - during the season. And we've previously offered holiday-related tips on:
- eating healthy and keeping your caloric intake in check
- staying fit and active
- coping with stress and depression
- managing headache disorders
We've also linked to advice from pediatricians on how to help children eat healthier during the season and to a list of 12 health and safety tips from the Centers for Disease Control and Prevention.
Photo by Dawn - Pink Chick
