Our office is closed today in observance of Martin Luther King, Jr. Day. Scope will resume publishing tomorrow.
‘Cyclic sighing’ can help breathe away anxiety
Stanford Medicine researchers showed that five minutes a day of breathing exercises can reduce overall anxiety and improve mood.
Padded helmet cover shows little protection for football players
A foam cap that fits over football helmets seemed to reduce the force of blows in lab experiments — but not on the field.