Earlier this month, a Stanford psychiatrist offered tips on how to manage stress during the oft-hectic holiday season. Over the years, other experts have provided advice on Scope on how to navigate holiday-related issues, and many are worth revisiting:
- Medical tips for holiday travel
- Tips to survive — and thrive during holiday family events
- “Less is more”: Eating wisely, with delight, during the holidays
- Easy-to-follow tips to avoid overeating this holiday
- Six mindfulness tips to combat holiday stress
- Managing headache disorders during the holidays
Photo by AlchemillaMollis
