Karen Adams and Tonya Arends (Photo by Emily Moskal)
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More beans, peas, lentils: A nutrition expert’s take on new guidelines
Americans are not eating well, Stanford Medicine's Christopher Gardner says, but he is hopeful that encouraging patterns of eating — such as the Mediterranean diet — will help us improve our habits.
Addictive potential of social media, explained
Stanford psychiatrist Anna Lembke’s book, Dopamine Nation, explains our brain chemistry's role in modern society's addiction to social media.