60 to 90 minutes after falling asleep. Deep sleep is also called slow wave sleep or delta sleep. Delta sleep precedes REM. Delta sleep is only about 10 percent of...
efforts, your sleep continues to be suboptimal, make an appointment to see a board-certified sleep specialist. Sleep disorders – ranging from insomnia, snoring, sleep apnea, restless legs syndrome, narcolepsy, sleep...
obstructive sleep apnea, Why untreated sleep apnea may cause more harm to your health than feeling fatigued and How effective are surgical options for sleep apnea? Photo by Jared Polin...
Sleep problems are fairly common and vary widely, from sleep apnea and insomnia to restless leg syndrome, narcolepsy, and much more. "But what's really exciting to me is that sleep...
get an additional hour of sleep and had less fragmented sleep than women who had gestational diabetes. Previously: Why untreated sleep apnea may cause more harm to your health than...
Today on the Stanford Center for Sleep Sciences and Medicine blog on the Huffington Post, sleep neurologist Mitchell Miglis, MD, explains why individuals with untreated sleep apnea have an increased...
Findings from a large, multicenter study released today show that sleep apnea - a disorder in which people repeatedly stop breathing when sleeping - more than doubles the risk of...
her sleep habits based on what she learned in the Sleep and Dreams class. "Thanks to Dr. Dement and tracking my sleep in my sleep journal over the course of...
When you're a new parent - or heck, even a veteran one - nothing is worse than a child who won't sleep. The ensuing sleep deprivation (for the parent) can...
gives teens a crash course on the dangers of sleep deprivation, William Dement: Stanford Medicine's "Sandman", Stanford docs discuss all things sleep, Why untreated sleep apnea may cause more harm...
children." Previously: Memory of everyday events may be compromised by sleep apnea, Exploring the mystery of multiple sclerosis in the Pacific Northwest and Sleep, baby, sleep: Infants' sleep difficulties could...
interruptions that have serious health risks," Liu said. "Snoring is a warning sign of obstructive sleep apnea (OSA) -- but not every snorer has sleep apnea, and not everyone with...
all things sleep, Catching some Zzzs at the Stanford Sleep Medicine Center, Thanks, Jerry: Honoring pioneering Stanford sleep research and Catching up on sleep science Related: Stalking the netherworld of...
sure daylight-saving time doesn't cut into your snooze time. An expert in sleep medicine, Pelayo has long researched and treated sleep conditions, including insomnia, sleep disruptions and sleep apnea. He...
A recent entry on the Stanford Center for Sleep Sciences and Medicine blog on the Huffington Post examines the effectiveness of surgical options for obstructive sleep apnea (OSA), from which...
doctor began through my knowledge of adolescent sleep. During medical school, my research found a link between suicidal thinking and sleep problems in teenagers. I’ve been learning about poor sleep...
