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What can be done to treat and prevent back pain? And how does our mental/emotional health affect our spinal health? Esther Gokhale, a spinal health educator and author, weighs in.

What can be done to treat and prevent back pain? And how does our mental/emotional health affect our spinal health? Esther Gokhale, a spinal health educator and author, weighs in.

Aspiring to a higher level of wellness? We recently spoke with Catherine Heaney, PhD, associate professor of psychology and of medicine with the Stanford Prevention Research …