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Stanford neurologist Sharon Sha explains that diet, exercise, cognitive activity and sleep can all boost your brain health.

Stanford neurologist Sharon Sha explains that diet, exercise, cognitive activity and sleep can all boost your brain health.

Psychiatrist Jacob Towery discusses how to practice self-care and how it can benefit both individuals and the people around them.

Psychiatrist Jacob Towery discusses how to practice self-care and how it can benefit both individuals and the people around them.

Counselor Mary Foston-English offers tips for managing relationships and maintaining peace when stress accompanies holiday celebrations.

Counselor Mary Foston-English offers tips for managing relationships and maintaining peace when stress accompanies holiday celebrations.

This BeWell article provides tips for cultivating and practicing self-forgivness. The benefits, researchers say, are numerous.

This BeWell article provides tips for cultivating and practicing self-forgivness. The benefits, researchers say, are numerous.

Connecting with friends and family and remaining active are just a few of the tips for enjoying a longer life mentioned in this BeWell Q&A.

Connecting with friends and family and remaining active are just a few of the tips for enjoying a longer life mentioned in this BeWell Q&A.

What can be done to treat and prevent back pain? And how does our mental/emotional health affect our spinal health? Esther Gokhale, a spinal health educator and author, weighs in.

What can be done to treat and prevent back pain? And how does our mental/emotional health affect our spinal health? Esther Gokhale, a spinal health educator and author, weighs in.

Aspiring to a higher level of wellness? We recently spoke with Catherine Heaney, PhD, associate professor of psychology and of medicine with the Stanford Prevention Research …