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This BeWell article provides tips for cultivating and practicing self-forgivness. The benefits, researchers say, are numerous.

This BeWell article provides tips for cultivating and practicing self-forgivness. The benefits, researchers say, are numerous.

Spending time in nature can improve mental health, but people are increasingly removed from it. A new model proposes a way of bringing those benefits to more people.

Spending time in nature can improve mental health, but people are increasingly removed from it. A new model proposes a way of bringing those benefits to more people.

In a recent 1:2:1 podcast, host Paul Costello talks with suicidologist Rebecca Bernert about suicide prevention and risk factors, including sleep problems.

In a recent 1:2:1 podcast, host Paul Costello talks with suicidologist Rebecca Bernert about suicide prevention and risk factors, including sleep problems.

Depression often occurs with other conditions such as anxiety, addiction or chronic illnesses, physician Randall Stafford and Sophia Xiao explain.

Depression often occurs with other conditions such as anxiety, addiction or chronic illnesses, physician Randall Stafford and Sophia Xiao explain.

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Emotions, once thought to be unconcious and automatic, are highly influenced by motivations and intention, new Stanford research shows.

Emotions, once thought to be unconcious and automatic, are highly influenced by motivations and intention, new Stanford research shows.

In the seventh post in the series Taking Depression Seriously, Sophia Xiao and physician Randall Stafford outline how healthy behaviors can lessen symptoms.

In the seventh post in the series Taking Depression Seriously, Sophia Xiao and physician Randall Stafford outline how healthy behaviors can lessen symptoms.

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Stanford researchers disprove the idea that legalizing medical marijuana will lead to fewer deaths from opioid overdoses.

Stanford researchers disprove the idea that legalizing medical marijuana will lead to fewer deaths from opioid overdoses.

In the sixth post in the Taking Depression Seriously series, Sophia Xiao and physician Randall Stafford clarify the different types of care providers.

In the sixth post in the Taking Depression Seriously series, Sophia Xiao and physician Randall Stafford clarify the different types of care providers.

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The PRIDE Study, now based at Stanford, is the first large, long-term national health study of sex and gender minorities.

The PRIDE Study, now based at Stanford, is the first large, long-term national health study of sex and gender minorities.

In an editorial, a Stanford resident argues for the need to enhance physician education about marijuana to help guide clinical decisions.

In an editorial, a Stanford resident argues for the need to enhance physician education about marijuana to help guide clinical decisions.

In this fifth post in the Taking Depression Seriously series, Sophia Xiao and physician Randall Stafford outline the different types of talk therapy.

In this fifth post in the Taking Depression Seriously series, Sophia Xiao and physician Randall Stafford outline the different types of talk therapy.

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A Stanford psychiatrist argues that internet privacy is a mental health issue and an online bill of rights is needed in the U.S.

A Stanford psychiatrist argues that internet privacy is a mental health issue and an online bill of rights is needed in the U.S.

In the fourth post in the Taking Depression Seriously series, Sophia Xiao and physician Randall Stafford clarify different types of medications.

In the fourth post in the Taking Depression Seriously series, Sophia Xiao and physician Randall Stafford clarify different types of medications.

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In a recent commentary, Alan Schatzberg speaks out about the potential harms, and many questions, that surround ketamine's use to treat depression.

In a recent commentary, Alan Schatzberg speaks out about the potential harms, and many questions, that surround ketamine's use to treat depression.

In the third post in the Taking Depression Seriously series, Sophia Xiao and physician Randall Stafford address the treatments available for depression.

In the third post in the Taking Depression Seriously series, Sophia Xiao and physician Randall Stafford address the treatments available for depression.

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