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Going outside soon after waking — rather than hopping directly onto a video call — will help you sleep better, says a Stanford vision researcher.

Going outside soon after waking — rather than hopping directly onto a video call — will help you sleep better, says a Stanford vision researcher.

There's a lot we can do to improve brain health and counteract genetic factors for memory loss, Stanford neuroscientist Sharon Sha says in a podcast.

There's a lot we can do to improve brain health and counteract genetic factors for memory loss, Stanford neuroscientist Sharon Sha says in a podcast.

An innovative stem cell delivery method vastly improves the viability of tissue regenerating cells in animal spinal-cord injury models.

An innovative stem cell delivery method vastly improves the viability of tissue regenerating cells in animal spinal-cord injury models.

Stanford neurologist Sharon Sha explains that diet, exercise, cognitive activity and sleep can all boost your brain health.

Stanford neurologist Sharon Sha explains that diet, exercise, cognitive activity and sleep can all boost your brain health.

As a child, Isabelle Yi received treatment at Stanford for a neurological disorder. She returned as a nurse to care for patients with similar conditions.

As a child, Isabelle Yi received treatment at Stanford for a neurological disorder. She returned as a nurse to care for patients with similar conditions.

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Cellular respiration has a downside: Its byproducts harm the mitochondria that perform this trick, endangering our brain cells.

Cellular respiration has a downside: Its byproducts harm the mitochondria that perform this trick, endangering our brain cells.

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How does a backache translate into such an uncomfortable sensation? And why does some pain go on and on? Stanford pain medicine specialists provide answers.

How does a backache translate into such an uncomfortable sensation? And why does some pain go on and on? Stanford pain medicine specialists provide answers.

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Stanford researchers have teased apart the addictive and pro-social effects of MDMA -- suggesting the possibliity of a non-addictive therapy.

Stanford researchers have teased apart the addictive and pro-social effects of MDMA -- suggesting the possibliity of a non-addictive therapy.

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This In the Spotlight Q&A features Garam Kim, a former professional violinist pursuing a PhD in neurosciences at Stanford.

This In the Spotlight Q&A features Garam Kim, a former professional violinist pursuing a PhD in neurosciences at Stanford.

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Does rock climbing help students learn neuroscience? Writer Nathan Collins headed to the climbing gym to find out for himself.

Does rock climbing help students learn neuroscience? Writer Nathan Collins headed to the climbing gym to find out for himself.