Are you exhausted from operating in a state of pandemic uncertainty? If so, you aren't alone. A year of stress and social isolation has many …
This final post in the Reducing Falls For Older Adults series offers tips for avoiding falls during the pandemic, such as online exercise programs.
The third blog post in the series, Reducing Falls For Older Adults, offers recommendations for remaining physically active to reduce the risk of falling.
Olympic swimmers race about 0.39 seconds faster in the evening than in the morning, and as insignificant as that fraction of a second may seem, …
For a Stanford digital health biodesign course, two undergraduates developed a program to increase patients' physical therapy engagement at home.
Sports medicine expert Calvin Hwang weighs in on when you should use cold or heat for athletic injuries, such as sprains and strains.
Stanford bioengineering researchers find that a motorized device that attaches around the ankle and foot can drastically reduce the energy cost of running.
Health care workers are supporting one another during the COVID-19 outbreak through yoga challenges, virtual happy hours and humor.
Are your healthy habits succumbing to coronavirus? Here are some tips to stay safe and protect your well-being amid the outbreak.
Sidelined by injury, runner Ellen Bouchard turned to science and discovered that proper form, not the perfect shoes, are the key to avoiding pain.
Stanford research shows that having high blood pressure at peak exercise intensity could indicate good fitness, rather than revealing heart disease risk.
“Exotendon,” a device that is clipped between a runner’s shoes and links them together, may be the secret to running faster.
A third of young athletes register high blood pressure, raising questions about their health — or about the new U.S. hypertension guidelines.
Stanford's Abby King shares evidence-backed strategies to get people to exercise more and sit less. "You don't need fancy equipment," she said.
Stanford emergency medicine physician Rebecca Walker discusses her experience running an ultramarathon, and guiding a blind runner, in Antarctica.
Physician Justin Thompson offers guidance on the safety of exercising during pregnancy. Many non-contact activities are healthy.