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Category: Exercise

This final post in the Reducing Falls For Older Adults series offers tips for avoiding falls during the pandemic, such as online exercise programs.

This final post in the Reducing Falls For Older Adults series offers tips for avoiding falls during the pandemic, such as online exercise programs.

The third blog post in the series, Reducing Falls For Older Adults, offers recommendations for remaining physically active to reduce the risk of falling.

The third blog post in the series, Reducing Falls For Older Adults, offers recommendations for remaining physically active to reduce the risk of falling.

Sports medicine expert Calvin Hwang weighs in on when you should use cold or heat for athletic injuries, such as sprains and strains.

Sports medicine expert Calvin Hwang weighs in on when you should use cold or heat for athletic injuries, such as sprains and strains.

Stanford bioengineering researchers find that a motorized device that attaches around the ankle and foot can drastically reduce the energy cost of running.

Stanford bioengineering researchers find that a motorized device that attaches around the ankle and foot can drastically reduce the energy cost of running.

Sidelined by injury, runner Ellen Bouchard turned to science and discovered that proper form, not the perfect shoes, are the key to avoiding pain.

Sidelined by injury, runner Ellen Bouchard turned to science and discovered that proper form, not the perfect shoes, are the key to avoiding pain.

Stanford research shows that having high blood pressure at peak exercise intensity could indicate good fitness, rather than revealing heart disease risk.

Stanford research shows that having high blood pressure at peak exercise intensity could indicate good fitness, rather than revealing heart disease risk.

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“Exotendon,” a device that is clipped between a runner’s shoes and links them together, may be the secret to running faster.

“Exotendon,” a device that is clipped between a runner’s shoes and links them together, may be the secret to running faster.

A third of young athletes register high blood pressure, raising questions about their health — or about the new U.S. hypertension guidelines.

A third of young athletes register high blood pressure, raising questions about their health — or about the new U.S. hypertension guidelines.

Stanford's Abby King shares evidence-backed strategies to get people to exercise more and sit less. "You don't need fancy equipment," she said.

Stanford's Abby King shares evidence-backed strategies to get people to exercise more and sit less. "You don't need fancy equipment," she said.

Physician Justin Thompson offers guidance on the safety of exercising during pregnancy. Many non-contact activities are healthy.

Physician Justin Thompson offers guidance on the safety of exercising during pregnancy. Many non-contact activities are healthy.