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Category: Exercise

In one of the largest observational studies on fitness and heart disease, researchers examined found that people with higher levels of grip strength, physical activity and cardiorespiratory fitness had reduced risks of heart attacks and stroke.

In one of the largest observational studies on fitness and heart disease, researchers examined found that people with higher levels of grip strength, physical activity and cardiorespiratory fitness had reduced risks of heart attacks and stroke.

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A new report out of the U.S. Health and Human Services Department takes a science-first approach to detailing the boons of physical activity for human health.

A new report out of the U.S. Health and Human Services Department takes a science-first approach to detailing the boons of physical activity for human health.

Study finds even a modest weight gain causes the body to fluctuate on the molecular level, but most changes revert back when weight is lost.

Study finds even a modest weight gain causes the body to fluctuate on the molecular level, but most changes revert back when weight is lost.

When I got a call from Stanford athletic trainer Sarah Lyons recently, I was a bit confused. Sure, Scope covers fitness as it relates to …

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Youth doesn’t mean invincibility, especially when it comes to athletics. In fact, according to the U.S. Centers for Disease Control and Prevention, young athletes account for …