Too stressed to hit the gym or go for a run after work? Consider this: preliminary results of a Princeton University study indicate that new …
Category: Exercise
Jumping may be best exercise for building healthy bones
This month a special section of Medicine & Science in Sports & Exercise, the journal of the American College of Sports Medicine, highlights the ongoing …
Making the healthy choice a fun choice
In an experiment to encourage people to take the stairs rather than the escalator, Volkswagen Sweden and ad agency DDB Stockholm transformed subway station stairs …
Smoking bans reduce heart attack rates
Anti-smoking laws passed during the past two decades by more than 70 percent of the country are effective in saving lives, according to a new …
Exercising makes you brawny and brainy
Besides a slimmer waistline, here's another reason to lace up your running shoes, take a bike ride or dive into the pool: aerobic exercise makes …