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This 1:2:1 podcast features a conversation with sleep specialist Rafael Pelayo, MD.

This 1:2:1 podcast features a conversation with sleep specialist Rafael Pelayo, MD.

Almost exactly one year ago, with holiday travel on my mind, I wrote about a medication that could potentially help with jet lag. Now, as …

Can exercising at night help you get to sleep? Will eating a big meal before heading to bed lead to nightmares? And is eight hours …