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A new study examining two hallmarks of meditation found that openness to one's emotional experiences may play a larger role than mindfulness of the present in increasing a practitioner's self-control....

A new study examining two hallmarks of meditation found that openness to one's emotional experiences may play a larger role than mindfulness of the present in increasing a practitioner's self-control....

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...findings recently published in the Journal of Consulting and Clinical Psychology suggest that practicing "mindfulness," or paying attention to the present experience without feelings of judgment, may help ameliorate anxiety...

...findings recently published in the Journal of Consulting and Clinical Psychology suggest that practicing "mindfulness," or paying attention to the present experience without feelings of judgment, may help ameliorate anxiety...

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...of anger expression and mindfulness - all things considered useful in preventing development of mental health problems. Yoga participants also completed psychosocial tests a week before and after the program....

...of anger expression and mindfulness - all things considered useful in preventing development of mental health problems. Yoga participants also completed psychosocial tests a week before and after the program....

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...skills, practice yoga and participate in biofeedback sessions and mindfulness-based stress reduction groups. They have access to lactation consultants and hospital-grade breast pumps if they want to express milk. Coping...

...skills, practice yoga and participate in biofeedback sessions and mindfulness-based stress reduction groups. They have access to lactation consultants and hospital-grade breast pumps if they want to express milk. Coping...

...randomized clinical research study where participants with chronic lower-back pain will be assigned to undergo real-time fMRI neurofeedback, cognitive behavioral therapy, mindfulness-based stress reduction or acupuncture treatments. If you're interested...

...randomized clinical research study where participants with chronic lower-back pain will be assigned to undergo real-time fMRI neurofeedback, cognitive behavioral therapy, mindfulness-based stress reduction or acupuncture treatments. If you're interested...

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...and call me in the morning: Study looks at doctors' referrals for mind-body therapies, Neurotheology: Investigating the relationship between the brain and spirituality, Ommmmm... Mindfulness therapy helps prevent depression relapse...

...and call me in the morning: Study looks at doctors' referrals for mind-body therapies, Neurotheology: Investigating the relationship between the brain and spirituality, Ommmmm... Mindfulness therapy helps prevent depression relapse...

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...heart disease. Via CommonHealth Previously: Meditate and call me in the morning: Study looks at doctors’ referrals for mind-body therapies, Ommmmm… Mindfulness therapy helps prevent depression relapse, Imaging study shows...

...heart disease. Via CommonHealth Previously: Meditate and call me in the morning: Study looks at doctors’ referrals for mind-body therapies, Ommmmm… Mindfulness therapy helps prevent depression relapse, Imaging study shows...

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...the study’s lead author, explains more in a release: "We saw their levels of mindfulness increase – they were better able to detach from their psychological experience of pain," Curtis...

...the study’s lead author, explains more in a release: "We saw their levels of mindfulness increase – they were better able to detach from their psychological experience of pain," Curtis...

...Medicine encourages all physicians to screen adults for depression. Previously: Ommmmm... Mindfulness therapy helps prevent depression relapse, CDC report shows depression rates higher in the Southeastern United States, Study shows...

...Medicine encourages all physicians to screen adults for depression. Previously: Ommmmm... Mindfulness therapy helps prevent depression relapse, CDC report shows depression rates higher in the Southeastern United States, Study shows...

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...Individually, mindfulness therapy was associated with a 74% reduced risk of relapse, and antidepressant therapy was associated with a 76% reduced risk. Psychologist Zindel Segal, PhD, says that mindfulness therapy...

...Individually, mindfulness therapy was associated with a 74% reduced risk of relapse, and antidepressant therapy was associated with a 76% reduced risk. Psychologist Zindel Segal, PhD, says that mindfulness therapy...

...controls. The retreat participants also showed increases in such beneficial psychological qualities as perceived control (over one's life and surroundings), mindfulness (being able to observe one's experience in a nonreactive...

...controls. The retreat participants also showed increases in such beneficial psychological qualities as perceived control (over one's life and surroundings), mindfulness (being able to observe one's experience in a nonreactive...

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...Marines preparing for deployment in Iraq. In the months prior to the soldiers' deployment, roughly two-thirds of the group was enrolled in an eight-week mindfulness training program. The rest of...

...Marines preparing for deployment in Iraq. In the months prior to the soldiers' deployment, roughly two-thirds of the group was enrolled in an eight-week mindfulness training program. The rest of...

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...self, savouring joyful events, attending to and learning to appreciate life's positives and practising mindfulness, forgiveness therapy, and thoughtful self-reflection are successful at increasing subjective well-being. Photo by Myki Roventine...

...self, savouring joyful events, attending to and learning to appreciate life's positives and practising mindfulness, forgiveness therapy, and thoughtful self-reflection are successful at increasing subjective well-being. Photo by Myki Roventine...

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