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...City School District. The program, which has been funded for three years by the Sonima Foundation, includes exercise-based on yoga, basic fitness regimes, relaxation techniques, mindfulness practices and nutrition. As...

...City School District. The program, which has been funded for three years by the Sonima Foundation, includes exercise-based on yoga, basic fitness regimes, relaxation techniques, mindfulness practices and nutrition. As...

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...build the program] and his residents argue that the unique program reflects a massive change. Previously: New surgeons take time out for mental health, Using mindfulness interventions to help reduce...

...build the program] and his residents argue that the unique program reflects a massive change. Previously: New surgeons take time out for mental health, Using mindfulness interventions to help reduce...

...the tips in this short post. Managing holiday stress Six mindfulness tips to combat holiday stress: This posts list several tips for stress during many different holiday situations, from traveling...

...the tips in this short post. Managing holiday stress Six mindfulness tips to combat holiday stress: This posts list several tips for stress during many different holiday situations, from traveling...

...to talk about dying, but we all need to, Mindfulness training may ease depression and improve sleep for both caregivers and patients, Can Alzheimer's damage to the brain be repaired?,...

...to talk about dying, but we all need to, Mindfulness training may ease depression and improve sleep for both caregivers and patients, Can Alzheimer's damage to the brain be repaired?,...

...better patient care, we need to take care of each other too." Previously: Using mindfulness interventions to help reduce physician burnout and A closer look at depression and distress among...

...better patient care, we need to take care of each other too." Previously: Using mindfulness interventions to help reduce physician burnout and A closer look at depression and distress among...

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...with PTSD, Using mindfulness therapies to treat veterans’ PTSD, As soldiers return home, demand for psychologists with military experience grows, Stanford and other medical schools to increase training and research...

...with PTSD, Using mindfulness therapies to treat veterans’ PTSD, As soldiers return home, demand for psychologists with military experience grows, Stanford and other medical schools to increase training and research...

...they become physicians. And Bryan Vartabedian, MD, who created at Baylor College of Medicine Digital Smarts, a four-year curriculum that focuses on "professionalism, safety, and mindfulness with social media," agreed....

...they become physicians. And Bryan Vartabedian, MD, who created at Baylor College of Medicine Digital Smarts, a four-year curriculum that focuses on "professionalism, safety, and mindfulness with social media," agreed....

...Stanford docs discuss all things sleep, "Sleep drunkenness" more prevalent than previously thought and Mindfulness training may ease depression and improve sleep for both caregivers and patients Photo By: FloodG...

...Stanford docs discuss all things sleep, "Sleep drunkenness" more prevalent than previously thought and Mindfulness training may ease depression and improve sleep for both caregivers and patients Photo By: FloodG...

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...were different. Mindfulness training in this way takes advantage of people’s abilities rather than focusing on their difficulties Since caregivers often have limited personal time, mindfulness programs that accommodate them...

...were different. Mindfulness training in this way takes advantage of people’s abilities rather than focusing on their difficulties Since caregivers often have limited personal time, mindfulness programs that accommodate them...

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...Stanford's Health Improvement Program. From the Q&A: What is Mindfulness-Based Stress Reduction? Mindfulness-Based Stress Reduction was originated by Jon Kabat-Zinn, [PhD,] who applied the traditional meditation practice of mindfulness (defined...

...Stanford's Health Improvement Program. From the Q&A: What is Mindfulness-Based Stress Reduction? Mindfulness-Based Stress Reduction was originated by Jon Kabat-Zinn, [PhD,] who applied the traditional meditation practice of mindfulness (defined...

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...food in your white coat pocket. ... Make your beeper a “Zen bell”. Use your pager or phone as a tool for mindfulness. When it goes off, take a deep...

...food in your white coat pocket. ... Make your beeper a “Zen bell”. Use your pager or phone as a tool for mindfulness. When it goes off, take a deep...

...discussed mindfulness, loving-kindness meditation and graceful living during fast times. Living with Ehlers-Danlos Syndrome: “Sometimes I just don’t have it in me to be inspirational”: In this Inspire column, a...

...discussed mindfulness, loving-kindness meditation and graceful living during fast times. Living with Ehlers-Danlos Syndrome: “Sometimes I just don’t have it in me to be inspirational”: In this Inspire column, a...

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...focus, How being compassionate can influence your health, Study shows meditation may alter areas of the brain associated with psychiatric disorders and Ommmmm… Mindfulness therapy appears to help prevent depression...

...focus, How being compassionate can influence your health, Study shows meditation may alter areas of the brain associated with psychiatric disorders and Ommmmm… Mindfulness therapy appears to help prevent depression...

...chooses how to act. "Mindfulness teaches you to listen to your body and feelings," he said, emphasizing that mindfulness must be paired with loving-kindness for good effect. "We live our...

...chooses how to act. "Mindfulness teaches you to listen to your body and feelings," he said, emphasizing that mindfulness must be paired with loving-kindness for good effect. "We live our...

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...the exercise," he said. "It would benefit the caregivers' own mental health, benefit the institutions, and ultimately benefit patients." Previously: Using mindfulness interventions to help reduce physician burnout and Automated...

...the exercise," he said. "It would benefit the caregivers' own mental health, benefit the institutions, and ultimately benefit patients." Previously: Using mindfulness interventions to help reduce physician burnout and Automated...

Knitting as ritual – with potential health benefits?

...the Week: aKNITomy, Study shows meditation may alter areas of the brain associated with psychiatric disorders and Ommmmm… Mindfulness therapy appears to help prevent depression relapse Photo by Merete Veian...

...the Week: aKNITomy, Study shows meditation may alter areas of the brain associated with psychiatric disorders and Ommmmm… Mindfulness therapy appears to help prevent depression relapse Photo by Merete Veian...

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