...nearly gone. She was sleeping better, no longer plagued by nightmares. It was as if their dream experiences had released both women from the grips of trauma. "There was something...
...has to be willing to manage bipolar disorder and engage in it as an illness -- with medications, with psychotherapy, with sleep, with diet and exercise, and engaging social contact....
...symptoms. One of the worst things a long COVID patient can hear from their primary care physician, said Bonilla, is that they just need more sleep and to improve their...
...up your food traditions. Just make sure you're getting those fruits and vegetables and lean proteins. And finally, good sleep. If you have sleep apnea or other sleep problems, your...
...finals and a lack of sleep. But over winter break the headaches worsened, and she struggled to read and write. https://www.youtube.com/watch?v=-XQZHZ5VaGE An MRI scan revealed that Shojinaga had a brain...
...sleep could benefit immune function. So, now you're sick If you've come down with a viral respiratory illness, it's wise to determine whether you're infected with the coronavirus by first...
...As technology encourages 24-7 digital connectivity, there's a coinciding rise in unhealthy behaviors: poor sleep, poor nutrition, lack of exercise, less outdoor time and social isolation. The problem is, there's...
...to them about the wheel spokes of a healthy life: sleep, diet, mindfulness, exercise such as yoga and other pain reducers like a transcutaneous electrical nerve stimulation unit, which uses...
...anxiety and psychosis; and improves attention and sleep. I say to patients the best antidepressant and sleeping pill I can prescribe you is morning exercise. What are some other ways...
...can't succeed in leading soldiers without certain skills: the ability to deal with stress in all different forms, whether it's sleep deprivation or other people's fears and anxieties; working with...
...lives, including sleep quality and psychosocial well-being. We might think of these as auxiliary, but the truth is that when you are living with Type 1 diabetes, managing the disease...
...improve patients' future health, since other conditions can go along with PCOS, including diabetes, metabolic syndrome, weight gain and mood and sleep disorders. A second common scenario is a teen...
...as increased anxiety, depression and sleep disruption, more struggles with body image and self-esteem, and exposure to cyberbullying or hate-based content. Stanford Medicine's Vicki Harrison, program director at the Stanford...
...and school. They can be triggered by stress, weather changes, hormone shifts, missed meals or sleep changes -- in other words, just about anything. These reoccurring headaches often spur pain...
...during the mornings and early evenings and to sleep while they were at school. To ease his transition to his own night shift (he works from 10 p.m. to 7...
...workplace to understand the needs of someone going through menopause. Some accommodations to consider include: flexible hours (for individuals with sleep disruption), opportunities to work remotely, fans at desks and ensuring...
