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In one of the largest observational studies on fitness and heart disease, researchers examined found that people with higher levels of grip strength, physical activity and cardiorespiratory fitness had reduced risks of heart attacks and stroke.

In one of the largest observational studies on fitness and heart disease, researchers examined found that people with higher levels of grip strength, physical activity and cardiorespiratory fitness had reduced risks of heart attacks and stroke.

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A new report out of the U.S. Health and Human Services Department takes a science-first approach to detailing the boons of physical activity for human health.

A new report out of the U.S. Health and Human Services Department takes a science-first approach to detailing the boons of physical activity for human health.

Travel complicates a diet and exercise regime. Here, nutrition expert Christopher Gardner and doctor-chef Michelle Hauser offer advice.

Travel complicates a diet and exercise regime. Here, nutrition expert Christopher Gardner and doctor-chef Michelle Hauser offer advice.

What makes Olympic athletes so good? Are they better runners/swimmers/pole vaulters because they were blessed with different genes than the average Joe and Jane? That's the question -- …