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A new study finds tai chi balance training can be more effective than conventional exercise approaches for reducing falls in older adults with a high risk for falling.

A new study finds tai chi balance training can be more effective than conventional exercise approaches for reducing falls in older adults with a high risk for falling.

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When I got a call from Stanford athletic trainer Sarah Lyons recently, I was a bit confused. Sure, Scope covers fitness as it relates to …

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Youth doesn’t mean invincibility, especially when it comes to athletics. In fact, according to the U.S. Centers for Disease Control and Prevention, young athletes account for …