Forgiving others for past hurts can improve your health, says Fred Luskin, founder of the Stanford University Forgiveness Projects.
A survey of Americans' well-being shows that seniors with low incomes are reporting worse mental health while their physical health is stable.
Stanford study show the levels of cholesterol and fat in an infant’s blood can predict that child’s social and emotional development.
This BeWell article provides tips for cultivating and practicing self-forgivness. The benefits, researchers say, are numerous.
Spending time in nature can improve mental health, but people are increasingly removed from it. A new model proposes a way of bringing those benefits to more people.
In a recent 1:2:1 podcast, host Paul Costello talks with suicidologist Rebecca Bernert about suicide prevention and risk factors, including sleep problems.
Emotions, once thought to be unconcious and automatic, are highly influenced by motivations and intention, new Stanford research shows.
In the seventh post in the series Taking Depression Seriously, Sophia Xiao and physician Randall Stafford outline how healthy behaviors can lessen symptoms.
Empathy isn't determined by our genes, it's a skill that improves with practice, explains Stanford psychologist-author Jamil Zaki.
In the sixth post in the Taking Depression Seriously series, Sophia Xiao and physician Randall Stafford clarify the different types of care providers.
In this fifth post in the Taking Depression Seriously series, Sophia Xiao and physician Randall Stafford outline the different types of talk therapy.
A Stanford psychiatrist argues that internet privacy is a mental health issue and an online bill of rights is needed in the U.S.
In the fourth post in the Taking Depression Seriously series, Sophia Xiao and physician Randall Stafford clarify different types of medications.
In a recent commentary, Alan Schatzberg speaks out about the potential harms, and many questions, that surround ketamine's use to treat depression.
In this 1:2:1 podcast, host Paul Costello discusses the new book about PTSD, "The Unspeakable Mind," written by Stanford psychiatrist Shaili Jain.
In this second post in the Taking Depression Seriously series, Sophia Xiao and Randall Stafford examine barriers to accessing mental health care.
