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More than a third of U.S. adults have had symptoms of anxiety and depression during the global pandemic, so Stanford experts are figuring out how to help.

More than a third of U.S. adults have had symptoms of anxiety and depression during the global pandemic, so Stanford experts are figuring out how to help.

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Stress in 2020 seems worse than ever. Stanford's Andrew Huberman discusses ways to reduce stress, such as different breathing patterns.

Stress in 2020 seems worse than ever. Stanford's Andrew Huberman discusses ways to reduce stress, such as different breathing patterns.

Practicing meditation can alleviate mental stress and anxiety on college campuses, especially during the pandemic, Stanford experts say.

Practicing meditation can alleviate mental stress and anxiety on college campuses, especially during the pandemic, Stanford experts say.

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Body image is a key part of well-being, yet many of us have a conflicted relationship with our bodies. A Stanford Medicine psychologist offers guidance.

Body image is a key part of well-being, yet many of us have a conflicted relationship with our bodies. A Stanford Medicine psychologist offers guidance.

The pandemic has been what one Stanford psychiatrist called “a mixed bag” for people with addiction issues; some find fewer triggers, others face more.

The pandemic has been what one Stanford psychiatrist called “a mixed bag” for people with addiction issues; some find fewer triggers, others face more.

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Tracking brainwave patterns and symptoms in patients with depression, researchers used artificial intelligence to predict best treatment options.

Tracking brainwave patterns and symptoms in patients with depression, researchers used artificial intelligence to predict best treatment options.

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A comprehensive Stanford study of data on California gun sales and first-time gun owners shows a link between suicides and handgun ownership.

A comprehensive Stanford study of data on California gun sales and first-time gun owners shows a link between suicides and handgun ownership.

Stanford psychiatrist Victor Carrion offers advice for parents about how to talk to children about the COVID-19 pandemic.

Stanford psychiatrist Victor Carrion offers advice for parents about how to talk to children about the COVID-19 pandemic.

Forgiving others for past hurts can improve your health, says Fred Luskin, founder of the Stanford University Forgiveness Projects.

Forgiving others for past hurts can improve your health, says Fred Luskin, founder of the Stanford University Forgiveness Projects.

This BeWell article provides tips for cultivating and practicing self-forgivness. The benefits, researchers say, are numerous.

This BeWell article provides tips for cultivating and practicing self-forgivness. The benefits, researchers say, are numerous.