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This BeWell article provides tips for cultivating and practicing self-forgivness. The benefits, researchers say, are numerous.

This BeWell article provides tips for cultivating and practicing self-forgivness. The benefits, researchers say, are numerous.

Spending time in nature can improve mental health, but people are increasingly removed from it. A new model proposes a way of bringing those benefits to more people.

Spending time in nature can improve mental health, but people are increasingly removed from it. A new model proposes a way of bringing those benefits to more people.

In a recent 1:2:1 podcast, host Paul Costello talks with suicidologist Rebecca Bernert about suicide prevention and risk factors, including sleep problems.

In a recent 1:2:1 podcast, host Paul Costello talks with suicidologist Rebecca Bernert about suicide prevention and risk factors, including sleep problems.

Emotions, once thought to be unconcious and automatic, are highly influenced by motivations and intention, new Stanford research shows.

Emotions, once thought to be unconcious and automatic, are highly influenced by motivations and intention, new Stanford research shows.

In the seventh post in the series Taking Depression Seriously, Sophia Xiao and physician Randall Stafford outline how healthy behaviors can lessen symptoms.

In the seventh post in the series Taking Depression Seriously, Sophia Xiao and physician Randall Stafford outline how healthy behaviors can lessen symptoms.

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In the sixth post in the Taking Depression Seriously series, Sophia Xiao and physician Randall Stafford clarify the different types of care providers.

In the sixth post in the Taking Depression Seriously series, Sophia Xiao and physician Randall Stafford clarify the different types of care providers.

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In this fifth post in the Taking Depression Seriously series, Sophia Xiao and physician Randall Stafford outline the different types of talk therapy.

In this fifth post in the Taking Depression Seriously series, Sophia Xiao and physician Randall Stafford outline the different types of talk therapy.

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A Stanford psychiatrist argues that internet privacy is a mental health issue and an online bill of rights is needed in the U.S.

A Stanford psychiatrist argues that internet privacy is a mental health issue and an online bill of rights is needed in the U.S.

In the fourth post in the Taking Depression Seriously series, Sophia Xiao and physician Randall Stafford clarify different types of medications.

In the fourth post in the Taking Depression Seriously series, Sophia Xiao and physician Randall Stafford clarify different types of medications.

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In a recent commentary, Alan Schatzberg speaks out about the potential harms, and many questions, that surround ketamine's use to treat depression.

In a recent commentary, Alan Schatzberg speaks out about the potential harms, and many questions, that surround ketamine's use to treat depression.

In this 1:2:1 podcast, host Paul Costello discusses the new book about PTSD, "The Unspeakable Mind," written by Stanford psychiatrist Shaili Jain.

In this 1:2:1 podcast, host Paul Costello discusses the new book about PTSD, "The Unspeakable Mind," written by Stanford psychiatrist Shaili Jain.

In this second post in the Taking Depression Seriously series, Sophia Xiao and Randall Stafford examine barriers to accessing mental health care.

In this second post in the Taking Depression Seriously series, Sophia Xiao and Randall Stafford examine barriers to accessing mental health care.

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Firefighters, lawyers, teachers and other professionals have plenty to teach physicians about avoiding burnout and finding meaning in their work.

Firefighters, lawyers, teachers and other professionals have plenty to teach physicians about avoiding burnout and finding meaning in their work.

This is the first in a series called Taking Depression Seriously, which aims to explain the disease and offer tips for navigating the health care system.

This is the first in a series called Taking Depression Seriously, which aims to explain the disease and offer tips for navigating the health care system.

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New guidelines offer teens and young adults practical tips on how to safely and constructively interact on social media about suicide.

New guidelines offer teens and young adults practical tips on how to safely and constructively interact on social media about suicide.