Creating a routine of mental health hygiene, including daily mindfulness practices, can decrease stress levels and improve mood.
Learning techniques to build resilience lowers the stress and anxiety of raising a child with autism, Stanford research found.
The benefits of mindfulness — touted as a panacea for a myriad of problems from anxiety to chronic pain — has come under some debate.
Stanford's WELL for Life initiative is challenging you to practice the art of mindfulness for one week to promote self-care.
Paying attention to your emotions at work can improve your job experience and performance, says mindfulness expert Leah Weiss.
Is your holiday season stressful or even lonely? Have you heard about the scientific benefits of mindfulness but just don’t see how you could fit …