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The benefits of mindfulness — touted as a panacea for a myriad of problems from anxiety to chronic pain —  has come under some debate.

The benefits of mindfulness — touted as a panacea for a myriad of problems from anxiety to chronic pain —  has come under some debate.

Stanford's WELL for Life initiative is challenging you to practice the art of mindfulness for one week to promote self-care.

Stanford's WELL for Life initiative is challenging you to practice the art of mindfulness for one week to promote self-care.

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