Stanford Medicine researchers showed that five minutes a day of breathing exercises can reduce overall anxiety and improve mood.
Researchers compared diets and found that some people responded better to different types of nutrition when it comes to weight loss.
Stanford Medicine human resources leaders speak to their experiences in the military and their trajectory to medicine.
Stanford Medicine and others have launched an NIH-funded study called "Sexual harassment Training Of Principal investigators,” or STOP.
Tait Shanafelt discusses physician suicide as a national crisis, and how to support health care workers' mental health.
Teens and preteens are now able to get more sleep, thanks to a new California law that pushes back school start times.
Chef-turned physician teaches about a concept called "culinary medicine" which focuses on healthy, delicious foods to support health.
Stanford psychiatrist weighs in on how the United States as a community suffers from widespread, prolonged grief, and what we can do.
Members of the Stanford Medicine community came together to celebrate and learn about health and wellness through discussions and activities.
Creating a routine of mental health hygiene, including daily mindfulness practices, can decrease stress levels and improve mood.
Stanford dietitian recommends making some simple food substitutions that cut back on fats and carbohydrates to improve heart health.
Randall Stafford discusses the importance and benefits of physical activity, particularly for aging adults.
The more that people do "contemplative practices," such meditation, the longer they abide by shelter-in-place guidelines, new study shows.
Anxiety is common, but if unchecked it can be harmful. Certain skills can help individuals manage anxiety, but if it persists or is severe, seek help.
Two animated videos from Stanford Medicine aim to help people around the world who are struggling to cope during the COVID-19 pandemic.
Stress in 2020 seems worse than ever. Stanford's Andrew Huberman discusses ways to reduce stress, such as different breathing patterns.
