Exercise and diet are the best way to control blood pressure. Ann Lindsay describes how physicians can convince their patients to make changes.
This challenge asks participants to recognize when negative thoughts are occurring and try to diffuse them when they turn worrisome or distracting.
Learning to how to read the body language of a horse helps doctors, and future doctors learn how to communicate better, non-verbally, with their patients.
A secondary analysis of a diet study showed that low-carbohydrate dieters who consumed the most saturated fats had better levels of lipids in their blood.
A Stanford News round-up includes a host of suggestions for sticking with your New Year's — or any self-improvement goal
A wellness speaker/author calls for turning to the older members of our society for wisdom and advice.
Stanford's WELL for Life initiative is challenging you to practice the art of mindfulness for one week to promote self-care.
As part of a writer's reporting for a magazine story, she tested out new technology that's meant to keep drivers more relaxed.
A Stanford study highlights a data optimization method for health-risk assessments to lower costs and and improve diagnostic power.
Stanford's WELL for Life programs challenges participants to spend mindfully, in an effort to understand the relationship between well-being and finances.
Stanford's WELL for Life initiative encourages you to get outside through a "mini challenge" that emphasizes the role of nature in your well-being.
Stanford nutrition scientist Christopher Gardner discusses the many forms of milk and addresses the biggest misconceptions.
Using data and storytelling, Arianna Huffington is working encourage a cultural shift toward health and wellness, she explained at a conversation with Dean Lloyd Minor on campus.
A new mini-experiment from Stanford's WELL program challenges individuals to take five minutes out of their day to meditate, with the goal of improving well-being.
Compassion in health care begins with self compassion, a panel of Stanford Medicine leaders agreed at a discussion last week. The event was part of the …
Dean Lloyd Minor, MD, vividly recalls when he first realized the full scope of physician burnout. It was five years ago, the fall of 2012, …