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Stress in 2020 seems worse than ever. Stanford's Andrew Huberman discusses ways to reduce stress, such as different breathing patterns.

Stress in 2020 seems worse than ever. Stanford's Andrew Huberman discusses ways to reduce stress, such as different breathing patterns.

Practicing meditation can alleviate mental stress and anxiety on college campuses, especially during the pandemic, Stanford experts say.

Practicing meditation can alleviate mental stress and anxiety on college campuses, especially during the pandemic, Stanford experts say.

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Body image is a key part of well-being, yet many of us have a conflicted relationship with our bodies. A Stanford Medicine psychologist offers guidance.

Body image is a key part of well-being, yet many of us have a conflicted relationship with our bodies. A Stanford Medicine psychologist offers guidance.

Stanford Medicine writer-in-residence Laurel Braitman discusses the mental health benefits of storytelling for health care workers.

Stanford Medicine writer-in-residence Laurel Braitman discusses the mental health benefits of storytelling for health care workers.

Forgiving others for past hurts can improve your health, says Fred Luskin, founder of the Stanford University Forgiveness Projects.

Forgiving others for past hurts can improve your health, says Fred Luskin, founder of the Stanford University Forgiveness Projects.

Psychiatrist Jacob Towery discusses how to practice self-care and how it can benefit both individuals and the people around them.

Psychiatrist Jacob Towery discusses how to practice self-care and how it can benefit both individuals and the people around them.

Counselor Mary Foston-English offers tips for managing relationships and maintaining peace when stress accompanies holiday celebrations.

Counselor Mary Foston-English offers tips for managing relationships and maintaining peace when stress accompanies holiday celebrations.

This BeWell article provides tips for cultivating and practicing self-forgivness. The benefits, researchers say, are numerous.

This BeWell article provides tips for cultivating and practicing self-forgivness. The benefits, researchers say, are numerous.

Spending time in nature can improve mental health, but people are increasingly removed from it. A new model proposes a way of bringing those benefits to more people.

Spending time in nature can improve mental health, but people are increasingly removed from it. A new model proposes a way of bringing those benefits to more people.

A new Stanford study found that allowing fathers to take time off following birth improves the health and mental well-being of mothers.

A new Stanford study found that allowing fathers to take time off following birth improves the health and mental well-being of mothers.

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Stanford's Abby King shares evidence-backed strategies to get people to exercise more and sit less. "You don't need fancy equipment," she said.

Stanford's Abby King shares evidence-backed strategies to get people to exercise more and sit less. "You don't need fancy equipment," she said.

In a recent article, medical student Yoo Jung Kim and a co-author offer a few steps to promote a culture of well-being for trainees in academic science.

In a recent article, medical student Yoo Jung Kim and a co-author offer a few steps to promote a culture of well-being for trainees in academic science.

Exercise and diet are the best way to control blood pressure. Ann Lindsay describes how physicians can convince their patients to make changes.

Exercise and diet are the best way to control blood pressure. Ann Lindsay describes how physicians can convince their patients to make changes.