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This BeWell article provides tips for cultivating and practicing self-forgivness. The benefits, researchers say, are numerous.

This BeWell article provides tips for cultivating and practicing self-forgivness. The benefits, researchers say, are numerous.

Spending time in nature can improve mental health, but people are increasingly removed from it. A new model proposes a way of bringing those benefits to more people.

Spending time in nature can improve mental health, but people are increasingly removed from it. A new model proposes a way of bringing those benefits to more people.

A new Stanford study found that allowing fathers to take time off following birth improves the health and mental well-being of mothers.

A new Stanford study found that allowing fathers to take time off following birth improves the health and mental well-being of mothers.

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Stanford's Abby King shares evidence-backed strategies to get people to exercise more and sit less. "You don't need fancy equipment," she said.

Stanford's Abby King shares evidence-backed strategies to get people to exercise more and sit less. "You don't need fancy equipment," she said.

In a recent article, medical student Yoo Jung Kim and a co-author offer a few steps to promote a culture of well-being for trainees in academic science.

In a recent article, medical student Yoo Jung Kim and a co-author offer a few steps to promote a culture of well-being for trainees in academic science.

Exercise and diet are the best way to control blood pressure. Ann Lindsay describes how physicians can convince their patients to make changes.

Exercise and diet are the best way to control blood pressure. Ann Lindsay describes how physicians can convince their patients to make changes.

This challenge asks participants to recognize when negative thoughts are occurring and try to diffuse them when they turn worrisome or distracting.

This challenge asks participants to recognize when negative thoughts are occurring and try to diffuse them when they turn worrisome or distracting.

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Stanford's WELL for Life initiative is challenging you to practice the art of mindfulness for one week to promote self-care.

Stanford's WELL for Life initiative is challenging you to practice the art of mindfulness for one week to promote self-care.

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