Chef-turned physician teaches about a concept called "culinary medicine" which focuses on healthy, delicious foods to support health.
Stanford psychiatrist weighs in on how the United States as a community suffers from widespread, prolonged grief, and what we can do.
Members of the Stanford Medicine community came together to celebrate and learn about health and wellness through discussions and activities.
Creating a routine of mental health hygiene, including daily mindfulness practices, can decrease stress levels and improve mood.
Stanford dietitian recommends making some simple food substitutions that cut back on fats and carbohydrates to improve heart health.
Randall Stafford discusses the importance and benefits of physical activity, particularly for aging adults.
Stanford Medicine researchers collect data to better understand the state of mental heath in Muslim communities.
The more that people do "contemplative practices," such meditation, the longer they abide by shelter-in-place guidelines, new study shows.
Anxiety is common, but if unchecked it can be harmful. Certain skills can help individuals manage anxiety, but if it persists or is severe, seek help.
Two animated videos from Stanford Medicine aim to help people around the world who are struggling to cope during the COVID-19 pandemic.
Stress in 2020 seems worse than ever. Stanford's Andrew Huberman discusses ways to reduce stress, such as different breathing patterns.
Practicing meditation can alleviate mental stress and anxiety on college campuses, especially during the pandemic, Stanford experts say.
Body image is a key part of well-being, yet many of us have a conflicted relationship with our bodies. A Stanford Medicine psychologist offers guidance.
Stanford Medicine writer-in-residence Laurel Braitman discusses the mental health benefits of storytelling for health care workers.
As news of COVID-19 continues to dominate headlines, Stanford psychiatrist offers tips on handling the day-to-day disruptions to our lives.
Forgiving others for past hurts can improve your health, says Fred Luskin, founder of the Stanford University Forgiveness Projects.
