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Exercise and diet are the best way to control blood pressure. Ann Lindsay describes how physicians can convince their patients to make changes.

Exercise and diet are the best way to control blood pressure. Ann Lindsay describes how physicians can convince their patients to make changes.

This challenge asks participants to recognize when negative thoughts are occurring and try to diffuse them when they turn worrisome or distracting.

This challenge asks participants to recognize when negative thoughts are occurring and try to diffuse them when they turn worrisome or distracting.

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Stanford's WELL for Life initiative is challenging you to practice the art of mindfulness for one week to promote self-care.

Stanford's WELL for Life initiative is challenging you to practice the art of mindfulness for one week to promote self-care.

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Stanford's WELL for Life programs challenges participants to spend mindfully, in an effort to understand the relationship between well-being and finances.

Stanford's WELL for Life programs challenges participants to spend mindfully, in an effort to understand the relationship between well-being and finances.

Stanford's WELL for Life initiative encourages you to get outside through a "mini challenge" that emphasizes the role of nature in your well-being.

Stanford's WELL for Life initiative encourages you to get outside through a "mini challenge" that emphasizes the role of nature in your well-being.

Stanford nutrition scientist Christopher Gardner discusses the many forms of milk and addresses the biggest misconceptions.

Stanford nutrition scientist Christopher Gardner discusses the many forms of milk and addresses the biggest misconceptions.

Using data and storytelling, Arianna Huffington is working encourage a cultural shift toward health and wellness, she explained at a conversation with Dean Lloyd Minor on campus.

Using data and storytelling, Arianna Huffington is working encourage a cultural shift toward health and wellness, she explained at a conversation with Dean Lloyd Minor on campus.

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A new mini-experiment from Stanford's WELL program challenges individuals to take five minutes out of their day to meditate, with the goal of improving well-being.

A new mini-experiment from Stanford's WELL program challenges individuals to take five minutes out of their day to meditate, with the goal of improving well-being.