Chef-turned physician teaches about a concept called "culinary medicine" which focuses on healthy, delicious foods to support health.
Tag: wellness
How the grief of a million U.S. COVID-19 deaths hurts us all
Stanford psychiatrist weighs in on how the United States as a community suffers from widespread, prolonged grief, and what we can do.
In photos: Stanford community celebrates health and wellness
Members of the Stanford Medicine community came together to celebrate and learn about health and wellness through discussions and activities.
Mental health hygiene can improve mood, decrease stress
Creating a routine of mental health hygiene, including daily mindfulness practices, can decrease stress levels and improve mood.
Quick and easy food substitutions for a heart-healthy diet
Stanford dietitian recommends making some simple food substitutions that cut back on fats and carbohydrates to improve heart health.
Staying active is important — especially for older adults
Randall Stafford discusses the importance and benefits of physical activity, particularly for aging adults.
Q&A: Shining a light on Muslim mental health in America
Stanford Medicine researchers collect data to better understand the state of mental heath in Muslim communities.
Finding our Zen helps us act in support of the common good
The more that people do "contemplative practices," such meditation, the longer they abide by shelter-in-place guidelines, new study shows.
Anxious? Here’s what you can do
Anxiety is common, but if unchecked it can be harmful. Certain skills can help individuals manage anxiety, but if it persists or is severe, seek help.
The power of animation: Two videos offer messages of hope during the pandemic
Two animated videos from Stanford Medicine aim to help people around the world who are struggling to cope during the COVID-19 pandemic.
How stress affects your brain and how to reverse it
Stress in 2020 seems worse than ever. Stanford's Andrew Huberman discusses ways to reduce stress, such as different breathing patterns.
Meditation can counter mental stress on college campuses, experts say
Practicing meditation can alleviate mental stress and anxiety on college campuses, especially during the pandemic, Stanford experts say.
Body image: ‘We can have a full, meaningful life in the bodies we have.’
Body image is a key part of well-being, yet many of us have a conflicted relationship with our bodies. A Stanford Medicine psychologist offers guidance.
How writing helps medical students and doctors handle stress
Stanford Medicine writer-in-residence Laurel Braitman discusses the mental health benefits of storytelling for health care workers.
Feeling anxious about the coronavirus? A Stanford psychiatrist offers tips
As news of COVID-19 continues to dominate headlines, Stanford psychiatrist offers tips on handling the day-to-day disruptions to our lives.
Forgiving others to help improve your health
Forgiving others for past hurts can improve your health, says Fred Luskin, founder of the Stanford University Forgiveness Projects.