Woman eating healthy vegetarian dinner from Buddha bowl, close-up Healthy vegetarian dinner. Woman in jeans and warm sweater holding bowl with fresh salad, avocado, grains, beans, roasted vegetables, close-up. Superfood, clean eating, vegan, dieting food concept
Category: Epidemiology & Population Health ‘Cyclic sighing’ can help breathe away anxiety Stanford Medicine researchers showed that five minutes a day of breathing exercises can reduce overall anxiety and improve mood. Author Hadley LeggettPublished on February 9, 2023March 22, 2024
Category: Addiction Addictive potential of social media, explained Stanford psychiatrist Anna Lembke’s book, Dopamine Nation, explains our brain chemistry's role in modern society's addiction to social media. Author Bruce GoldmanPublished on October 29, 2021May 9, 2024