Stanford Medicine researchers showed that five minutes a day of breathing exercises can reduce overall anxiety and improve mood.
Author: Hadley Leggett
Unconventional Paths: From monasteries to medicine
Stanford Medicine primary care physician Angie Chen was once a Buddhist nun, now she practices medicine to help others heal.
Fulfilling a final wish: One patient’s ‘great love story’
Led by a Stanford Health Care ICU nurse, a team of health care workers helps fulfill a patient's last wish: a vow renewal.
Mental health hygiene can improve mood, decrease stress
Creating a routine of mental health hygiene, including daily mindfulness practices, can decrease stress levels and improve mood.
New drug gives patient his sight back
A Stanford patient improved greatly after being the first person with sight-threatening thyroid eye disease to receive the drug teprotumumab.
Quick and easy food substitutions for a heart-healthy diet
Stanford dietitian recommends making some simple food substitutions that cut back on fats and carbohydrates to improve heart health.
Pharmacy team worked pit-crew style to roll out COVID-19 vaccines
With COVID-19 information evolving daily, the Stanford Health Care pharmacy team had to prepare for the unexpected in its vaccine rollout.