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On courage and cancer

...to make it, so I started practicing mindfulness meditation. I learned to look at things differently, to be kind to myself, and by extension, kinder to others, to appreciate being...

...to make it, so I started practicing mindfulness meditation. I learned to look at things differently, to be kind to myself, and by extension, kinder to others, to appreciate being...

WELL challenges you to be mindful during the holidays

...simple as a leisurely walk or taking the time to prepare a healthy meal. This idea of reflective self-care and mindfulness is driving a new challenge from Stanford's WELL for...

...simple as a leisurely walk or taking the time to prepare a healthy meal. This idea of reflective self-care and mindfulness is driving a new challenge from Stanford's WELL for...

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Using technology to make commuters not-so-fast and not-so-furious

...hoping to turn the art of mindfulness into a science. Pablo Paredes, PhD, an instructor in radiology and psychiatry and behavioral sciences at Stanford, leads an effort in his lab...

...hoping to turn the art of mindfulness into a science. Pablo Paredes, PhD, an instructor in radiology and psychiatry and behavioral sciences at Stanford, leads an effort in his lab...

To help patients quash pain, researcher develops practical guide for health care providers

...pain management techniques using cognitive behavioral therapy, mindfulness, hypnosis and biofeedback. One of the biggest problems for patients trying to develop cognitive and behavioral skills to reduce pain is the...

...pain management techniques using cognitive behavioral therapy, mindfulness, hypnosis and biofeedback. One of the biggest problems for patients trying to develop cognitive and behavioral skills to reduce pain is the...

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The best way to prepare for a career in medicine and the importance of curiosity at Medicine X | ED

...medicine," he said. As the health benefits of mindfulness and exercise grow increasingly clear, connections between landscape architecture and medicine can be found globally, Sarabu said. For example, he pointed...

...medicine," he said. As the health benefits of mindfulness and exercise grow increasingly clear, connections between landscape architecture and medicine can be found globally, Sarabu said. For example, he pointed...

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Mindfulness and emotional awareness can improve your work experience, Stanford researcher says

Emotions are seldom viewed as helpful in the workplace. Yet, as counterintuitive as it seems, checking our feelings at the door may make us less effective at work and could...

Emotions are seldom viewed as helpful in the workplace. Yet, as counterintuitive as it seems, checking our feelings at the door may make us less effective at work and could...

Design thinking helps Innovative Health Care Leader program participants tackle tough challenges

...to include several new sessions that address themes such as crisis management, big data and AI, using storytelling to communicate ideas, and mindfulness for health care leaders. "Mindfulness encourages us...

...to include several new sessions that address themes such as crisis management, big data and AI, using storytelling to communicate ideas, and mindfulness for health care leaders. "Mindfulness encourages us...

New book offers strategies to address emotional and binge eating

...that allows an individual to hold two contradictory viewpoints simultaneously, such as the need to stop binge eating while accepting oneself as they are in the moment. Mindfulness is a...

...that allows an individual to hold two contradictory viewpoints simultaneously, such as the need to stop binge eating while accepting oneself as they are in the moment. Mindfulness is a...

Panel of Stanford Medicine leaders discusses compassion in health care

...program, a series of campus-wide events aiming to promote mindfulness, and well-being. The speakers — Dean Lloyd Minor, MD; Charles Prober, MD, senior associate vice provost for health education; psychiatrist...

...program, a series of campus-wide events aiming to promote mindfulness, and well-being. The speakers — Dean Lloyd Minor, MD; Charles Prober, MD, senior associate vice provost for health education; psychiatrist...

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Grief and compassion experts offer tips for overcoming fear and anxiety after tragedy

...of Stanford Medicine's Mindfulness-Meditation Based Stress Reduction program, and Luskin walk through several techniques to address fearful thoughts, demonstrate breathing and meditation exercises, and answer questions from viewers such as,...

...of Stanford Medicine's Mindfulness-Meditation Based Stress Reduction program, and Luskin walk through several techniques to address fearful thoughts, demonstrate breathing and meditation exercises, and answer questions from viewers such as,...

Too high: For high blood pressure, lifestyle changes are the most effective and safest drug

...light and noise. If you struggle to calm your mind or experience anxiety, explore developing a mindfulness-based sleep practice. Stress: As a long-term goal, incorporate at least 30 minutes of...

...light and noise. If you struggle to calm your mind or experience anxiety, explore developing a mindfulness-based sleep practice. Stress: As a long-term goal, incorporate at least 30 minutes of...

Stanford researcher explores use of meditation app to reduce physician burnout

...for mindfulness studies is a Mindfulness Based Stress Reduction course developed by Jon Kabat-Zinn, PhD. This eight-week course entails a two-hour group class weekly and 45 minutes of individual home...

...for mindfulness studies is a Mindfulness Based Stress Reduction course developed by Jon Kabat-Zinn, PhD. This eight-week course entails a two-hour group class weekly and 45 minutes of individual home...

“We are all works in progress:” A Q&A on self-compassion

...the capacity to be kind to yourself, especially when you are struggling: Self-compassion is predicated on the ability to be aware of what you are feeling, aka mindfulness — of...

...the capacity to be kind to yourself, especially when you are struggling: Self-compassion is predicated on the ability to be aware of what you are feeling, aka mindfulness — of...

How access to green space can boost wellness in the workplace

...a recent article on wellness in the workplace in Harvard Business Review, Seppälä and Berlin point out that workplaces often have health-related programs related to exercise, mindfulness, compassion and emotional...

...a recent article on wellness in the workplace in Harvard Business Review, Seppälä and Berlin point out that workplaces often have health-related programs related to exercise, mindfulness, compassion and emotional...

How do traumatic childhood experiences affect adults?

...tools that can help are expressive writing and mindfulness based meditation. The good news is that healing can occur. People who have experienced trauma can recover their ability to relax...

...tools that can help are expressive writing and mindfulness based meditation. The good news is that healing can occur. People who have experienced trauma can recover their ability to relax...

Caregivers experience high rates of anxiety, depression, study finds

...dementia and their caregivers, Mindfulness training may ease depression and improve sleep for both caregivers and patients and A closer look at caregivers and clinical trials Photo by Christian Newman...

...dementia and their caregivers, Mindfulness training may ease depression and improve sleep for both caregivers and patients and A closer look at caregivers and clinical trials Photo by Christian Newman...

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