The benefits of mindfulness — touted as a panacea for a myriad of problems from anxiety to chronic pain — has come under some debate.
In our over-stressed world, many health care providers, social workers, and caregivers are suffering from slow yet painful burnout. Many of the rest of us, …
Research shows that we have more positive experiences than negative ones, yet research also shows that our brain tends to focus on the negative aspects of …
New Year's resolutions usually last for weeks, if not days. Despite our good intentions, we drop our career goals, dieting aspirations, mindfulness practices or exercise regimens, and …
Everyone enjoys a good laugh, but who actually makes time for it in their lives? Sure, we like hearing a funny joke, talking to people …
Updated 10-2-14: A follow-up post, with tips on how to manage your inbox, can be found here. *** 10-1-14: Have you ever been in a …
“Military guys doing yoga and meditation?” I’ve been asked in disbelief. It’s true that when they first arrived to participate in my study (a yoga-based …
Is your holiday season stressful or even lonely? Have you heard about the scientific benefits of mindfulness but just don’t see how you could fit …
