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How music gives aspiring physician-scientist a proper life rhythm

...himself as an amateur jazz musician who uses music to foster his own mindfulness, which he hopes to pay forward in his medical career. "Now, more than ever, mindfulness is...

...himself as an amateur jazz musician who uses music to foster his own mindfulness, which he hopes to pay forward in his medical career. "Now, more than ever, mindfulness is...

The endometriosis enigma: What to know about this disruptive disease

...to them about the wheel spokes of a healthy life: sleep, diet, mindfulness, exercise such as yoga and other pain reducers like a transcutaneous electrical nerve stimulation unit, which uses...

...to them about the wheel spokes of a healthy life: sleep, diet, mindfulness, exercise such as yoga and other pain reducers like a transcutaneous electrical nerve stimulation unit, which uses...

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Scientists talk aging, mental health and diet at Health Matters

...behavior, Kado said. For instance, patients should practice mobility (safely moving their bodies every day) and mental activity  (prioritizing mindfulness and sleep) that's tailored to individual conditions or recovery protocols....

...behavior, Kado said. For instance, patients should practice mobility (safely moving their bodies every day) and mental activity  (prioritizing mindfulness and sleep) that's tailored to individual conditions or recovery protocols....

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‘Cyclic sighing’ can help breathe away anxiety

...minutes of mindfulness meditation. "In mindfulness meditation, we instruct people to be aware of their breath but not try to control it," Spiegel said. "For the other groups, we asked...

...minutes of mindfulness meditation. "In mindfulness meditation, we instruct people to be aware of their breath but not try to control it," Spiegel said. "For the other groups, we asked...

A 2022 recap: Most read, most viewed and most popular on social media

...new drug might prevent it. Mental health hygiene can improve mood, decrease stress: Regular routines of something researchers call "mental health hygiene," which include daily mindfulness practices, such as mindful...

...new drug might prevent it. Mental health hygiene can improve mood, decrease stress: Regular routines of something researchers call "mental health hygiene," which include daily mindfulness practices, such as mindful...

Unconventional Paths: From monasteries to medicine

...of the same goals: to find freedom from suffering. "I try to infuse spirituality and mindfulness into my practice whenever patients are open to it," said Chen, who came to...

...of the same goals: to find freedom from suffering. "I try to infuse spirituality and mindfulness into my practice whenever patients are open to it," said Chen, who came to...

Addressing mental health struggles among health care workers

...stress In this piece, Hui Qi Tong, PhD, a clinical associate professor of psychiatry and behavioral sciences who directs the Mindfulness Program at the Stanford Center for Integrative Medicine, speaks...

...stress In this piece, Hui Qi Tong, PhD, a clinical associate professor of psychiatry and behavioral sciences who directs the Mindfulness Program at the Stanford Center for Integrative Medicine, speaks...

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Mental health hygiene can improve mood, decrease stress

...and providing emotional stability," said Hui Qi Tong, PhD, a Stanford Medicine clinical associate professor of psychiatry and behavioral sciences who directs the Mindfulness Program at the Stanford Center for...

...and providing emotional stability," said Hui Qi Tong, PhD, a Stanford Medicine clinical associate professor of psychiatry and behavioral sciences who directs the Mindfulness Program at the Stanford Center for...

New approach effectively relieves chronic low back pain

...about the science of pain, mindfulness principles, and the relaxation response. With the help of an instructor, patients then translate their new skills and knowledge into a personalized plan to...

...about the science of pain, mindfulness principles, and the relaxation response. With the help of an instructor, patients then translate their new skills and knowledge into a personalized plan to...

Program improves resilience for parents of kids with autism

...autism benefit from a program of scientifically backed strategies to build acceptance, mindfulness, optimism and resilience -- and to improve family relationships. "Parents of kids with autism experience more parenting-related...

...autism benefit from a program of scientifically backed strategies to build acceptance, mindfulness, optimism and resilience -- and to improve family relationships. "Parents of kids with autism experience more parenting-related...

Reducing falls for older adults: How physical activity keeps you balanced

...engage with others, lose weight, practice mindfulness, prevent chronic diseases, like diabetes and heart disease, and achieve better health.  Participate only in exercises that you feel stable and comfortable doing....

...engage with others, lose weight, practice mindfulness, prevent chronic diseases, like diabetes and heart disease, and achieve better health.  Participate only in exercises that you feel stable and comfortable doing....

Meditation can counter mental stress on college campuses, experts say

...led a recently published study that evaluated the benefits for undergraduates of three well-being programs: SKY Campus Happiness; Mindfulness-Based Stress Reduction, and Foundations of Emotional Intelligence. The SKY program was...

...led a recently published study that evaluated the benefits for undergraduates of three well-being programs: SKY Campus Happiness; Mindfulness-Based Stress Reduction, and Foundations of Emotional Intelligence. The SKY program was...

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Animated video helps kids weather the COVID-19 pandemic

...to focus on kids' feelings of loneliness, and how they can use mindfulness techniques, such as calm breathing, to help manage their emotions. Faculty at the Harvard T.H. Chan School...

...to focus on kids' feelings of loneliness, and how they can use mindfulness techniques, such as calm breathing, to help manage their emotions. Faculty at the Harvard T.H. Chan School...

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“Your health is paramount”: The mental health of health care workers during COVID-19

...a movie, read a book or exercise. Talking to others about worries, or learning self-calming practices, such as mindfulness meditation, also can help, the experts said -- though they acknowledged...

...a movie, read a book or exercise. Talking to others about worries, or learning self-calming practices, such as mindfulness meditation, also can help, the experts said -- though they acknowledged...

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Feeling anxious about the coronavirus? A Stanford psychiatrist offers tips

...again like any kind of exercise, or meditation or mindfulness. Try deep-breathing exercises or just take a walk out in nature. Take a little time more time to yourself to...

...again like any kind of exercise, or meditation or mindfulness. Try deep-breathing exercises or just take a walk out in nature. Take a little time more time to yourself to...

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Will antidepressants work? Brain activity can help predict

...mindfulness training -- to help individuals become treatment responsive to antidepressants, he said. "I think the most important result is that it turns out that antidepressants are not ineffective. In...

...mindfulness training -- to help individuals become treatment responsive to antidepressants, he said. "I think the most important result is that it turns out that antidepressants are not ineffective. In...

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