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The only time I consider myself a “morning person” is when I have jet lag. But I’ve learned that if I’m in bed by 10:30 …

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Can sleep-related apps be of benefit to the bleary-eyed masses? That's the question explored today by the New York Times' Molly Young, who sought the …

Here's something you may have missed over the holidays: A fun piece on NewScientist.com that uses artists' renderings to demonstrate how certain cultures have depicted dreams over time …

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Much has been in the news lately about insomnia. Over on DrLeahM.com, Stanford physician Leah Millheiser, MD, recently shared her own sleep struggles and described …

A Huffington Post piece today surveys a panel of experts on best practices for getting a good night's rest. The researchers advise on what worked …

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