Americans are not eating well, Stanford Medicine's Christopher Gardner says, but he is hopeful that encouraging patterns of eating — such as the Mediterranean diet — will help us improve our habits.
Category: Nutrition
What’s the deal with BMI, aka body mass index?
Some researchers and clinicians are questioning the value of the body mass index, which estimates a person’s body composition. But do better alternatives exist?
Fear, loathing and pickleball? How to avoid serious injuries
Pickleball is the country's fastest growing sport. How to avoid one of its most devastating injuries, an Achilles tendon rupture.
How gaps in pediatric obesity treatment make access inequitable
Thomas Robinson wrote an editioral about the new guidelines, outlining what treatments got the top recommendation, and how gaps in the healthcare system make access to the best treatments inequitable.
Ask Me Anything: Everything to know about allergy season — and more
An Ask Me Anything Q&A with Stanford Medicine's Sharon Chinthrahjah, and expert on all things allergy-related.
How personal experience forged this student’s passion for combating gender-based violence
Over the past decade, Stanford Medicine student Lillie Reed has dedicated her life and academic career to preventing violence and helping victims heal from the resulting trauma.
For those with an alcohol problem, are non-alcoholic beverages a wise choice?
Q&A with a Stanford addiction specialist on whether non-alcoholic beverages are helpful or harmful for those with alcohol use disorders
A hunger to help people brought her to both surgery, cooking
Carlie Arbaugh is dedicated to both surgery and cooking because they demand meticulous attention to detail and the ability to think on your feet.
More kids are being hospitalized for eating disorders — researchers learned why
Over the last decade, physicians have taken a broader view of adolescent eating disorders, thanks to a growing recognition of the variety of disordered eating patterns that can harm patients’ health, especially their heart function.
Rethinking hospital diets: personalized, healthy, real food
Stanford Medicine doctors, dietitians and nutritionists rethink what it means to have healthy food for hospital patients.
Scientists talk aging, mental health and diet at Health Matters
Scientists and doctors discuss aging, healthy diets and new treatments for mental health at this year's Health Matters event.
It’s hard to pinpoint where you got that food poisoning
In the U.S., the most common culprits causing gastrointestinal distress can linger in your gut for several days before you feel their effects.
Ask Me Anything: Diets, cooking and healthy eating
In an Ask Me Anything, Michelle Hauser shares her expertise around all things food, diet and healthy cooking.
Biomarkers predict weight loss, suggest personalized diets
Researchers compared diets and found that some people responded better to different types of nutrition when it comes to weight loss.
A 2022 recap: Most read, most viewed and most popular on social media
As the year comes to a close, we're sharing the most-read stories, most-viewed videos and most popular stories on social media of 2022.
Unconventional Paths: Bohemian wannabe turned Stanford nutritionist
A philosopher by nature, Christopher Gardner had a meandering, yet purposeful, path to nutrition science and food sustainability.