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A comparison of diets for weight loss for those with different levels of insulin and metabolic genes did not find a clear winner.

A comparison of diets for weight loss for those with different levels of insulin and metabolic genes did not find a clear winner.

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Food allergies or restrictions can complicate travel or visits to friends and family. Two Stanford experts share advice here.

Food allergies or restrictions can complicate travel or visits to friends and family. Two Stanford experts share advice here.

Travel complicates a diet and exercise regime. Here, nutrition expert Christopher Gardner and doctor-chef Michelle Hauser offer advice.

Travel complicates a diet and exercise regime. Here, nutrition expert Christopher Gardner and doctor-chef Michelle Hauser offer advice.

Are the health-benefit claims from intermittent fasting backed up by scientific evidence? John Trepanowski, postdoctoral research fellow at the Stanford Prevention Research Center,weighs in.

Are the health-benefit claims from intermittent fasting backed up by scientific evidence? John Trepanowski, postdoctoral research fellow at the Stanford Prevention Research Center,weighs in.