Stanford dietitian recommends making some simple food substitutions that cut back on fats and carbohydrates to improve heart health.
A public health program in India improved maternal and child health initially, but was at risk of leaving behind disadvantaged participants when it expanded.
Stanford pediatrician Anisha Patel is taking a hands-on approach to helping parents and teachers reduce kids' sugar intake.
A study from Stanford researchers finds that food labels that highlight tastiness can improve healthy eating among students at five colleges.
Improved nutrition — and access to healthy foods — can reduce the effects of sleep deprivation in physicians, new Stanford Medicine ressearch suggests.
This installment in the Demystifying Heart Failure series provides dietary guidance for those with heart failure as well as for those hoping to prevent it.
This two-part series examines the benefits, and drawbacks, of probiotics. Stanford researchers clarify whether probiotics can really boost your health.
In the ninth and final post in the series A Skeptical Look at Popular Diets, physician Randall Stafford examines the Mediterranean diet.
In the eighth post in the series A Skeptical Look at Popular Diets, physician Randall Stafford breaks down low-fat diets, which were popular in the 1980s.
In the seventh post in the series A Skeptical Look at Popular Diets, physician Randall Stafford examines the pros and cons of a low-carb diet.
In the sixth post in A Skeptical Look At Popular Diets, Stanford physician Randall Stafford analyzes the pros and cons of a raw food diet.
In the fifth post in A Skeptical Look at Popular Diets, clinician-researcher Randall Stafford analyzes the gluten-free diet.
In the fourth post in the series A Skeptical Look at Popular Diets, physician Randall Stafford examines pros and cons of a ketogenic diet.
You've already knew our modern high-fat, high-sugar, high-starch, minimal-fiber diet was going to be the death of us all, because you've been told a thousand times. Now, a new study in mice gives us yet another reason to watch our intake.
A new review of protein consumption recommends cutting back on overall protein consumption and shifting from meat-based proteins to plant-based proteins.
In the third post in A Skeptical Look at Popular Diets, clinician-researcher Randall Stafford points out the pros and cons of a vegetarian diet.