Skip to content

A study from Stanford researchers finds that food labels that highlight tastiness can improve healthy eating among students at five colleges.

A study from Stanford researchers finds that food labels that highlight tastiness can improve healthy eating among students at five colleges.

Improved nutrition — and access to healthy foods — can reduce the effects of sleep deprivation in physicians, new Stanford Medicine ressearch suggests.

Improved nutrition — and access to healthy foods — can reduce the effects of sleep deprivation in physicians, new Stanford Medicine ressearch suggests.

Published on

This installment in the Demystifying Heart Failure series provides dietary guidance for those with heart failure as well as for those hoping to prevent it.

This installment in the Demystifying Heart Failure series provides dietary guidance for those with heart failure as well as for those hoping to prevent it.

Published on

This two-part series examines the benefits, and drawbacks, of probiotics. Stanford researchers clarify whether probiotics can really boost your health.

This two-part series examines the benefits, and drawbacks, of probiotics. Stanford researchers clarify whether probiotics can really boost your health.

In the ninth and final post in the series A Skeptical Look at Popular Diets, physician Randall Stafford examines the Mediterranean diet.

In the ninth and final post in the series A Skeptical Look at Popular Diets, physician Randall Stafford examines the Mediterranean diet.

In the eighth post in the series A Skeptical Look at Popular Diets, physician Randall Stafford breaks down low-fat diets, which were popular in the 1980s.

In the eighth post in the series A Skeptical Look at Popular Diets, physician Randall Stafford breaks down low-fat diets, which were popular in the 1980s.

In the seventh post in the series A Skeptical Look at Popular Diets, physician Randall Stafford examines the pros and cons of a low-carb diet.

In the seventh post in the series A Skeptical Look at Popular Diets, physician Randall Stafford examines the pros and cons of a low-carb diet.

In the sixth post in A Skeptical Look At Popular Diets, Stanford physician Randall Stafford analyzes the pros and cons of a raw food diet.

In the sixth post in A Skeptical Look At Popular Diets, Stanford physician Randall Stafford analyzes the pros and cons of a raw food diet.

In the fifth post in A Skeptical Look at Popular Diets, clinician-researcher Randall Stafford analyzes the gluten-free diet.

In the fifth post in A Skeptical Look at Popular Diets, clinician-researcher Randall Stafford analyzes the gluten-free diet.

In the fourth post in the series A Skeptical Look at Popular Diets, physician Randall Stafford examines pros and cons of a ketogenic diet.

In the fourth post in the series A Skeptical Look at Popular Diets, physician Randall Stafford examines pros and cons of a ketogenic diet.

You've already knew our modern high-fat, high-sugar, high-starch, minimal-fiber diet was going to be the death of us all, because you've been told a thousand times. Now, a new study in mice gives us yet another reason to watch our intake.

You've already knew our modern high-fat, high-sugar, high-starch, minimal-fiber diet was going to be the death of us all, because you've been told a thousand times. Now, a new study in mice gives us yet another reason to watch our intake.

Published on

Nutrition experts debate the reliability of nutrition studies, their typical flaws and how researchers can perform better studies moving forward.

Nutrition experts debate the reliability of nutrition studies, their typical flaws and how researchers can perform better studies moving forward.