Skip to content

One man's quest to be the healthiest person alive


Many of us, myself included, have vowed to adopt healthier habits in 2012. But what if instead of making a few resolutions to exercise regularly, get more sleepĀ or eat nutritious meals, you decided to follow all suggested guidelines for improving your health - things ranging from owning a pet to applying a shot glass size of sunscreen every two hours?

Author A.J. Jacobs tried just such an experiment for an entire year. In this TEDMED 2011 video, he discusses the life-altering project and some surprising things he learned.

Previously: Helping make New Year's resolutions stick

Popular posts