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Stanford Medicine researchers showed that five minutes a day of breathing exercises can reduce overall anxiety and improve mood.

Stanford Medicine researchers showed that five minutes a day of breathing exercises can reduce overall anxiety and improve mood.

Stanford Medicine human resources leaders speak to their experiences in the military and their trajectory to medicine.

Stanford Medicine human resources leaders speak to their experiences in the military and their trajectory to medicine.

Stanford Medicine professor Emmanuel Mignot answers questions about sleep age, emphasizing the importance of developing good sleep hygiene.

Stanford Medicine professor Emmanuel Mignot answers questions about sleep age, emphasizing the importance of developing good sleep hygiene.

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Mice that had sleep interruptions during adolescence had less interest in making new friends later on, a Stanford study shows.

Mice that had sleep interruptions during adolescence had less interest in making new friends later on, a Stanford study shows.

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Stanford psychiatrist weighs in on how the United States as a community suffers from widespread, prolonged grief, and what we can do.

Stanford psychiatrist weighs in on how the United States as a community suffers from widespread, prolonged grief, and what we can do.

Creating a routine of mental health hygiene, including daily mindfulness practices, can decrease stress levels and improve mood.

Creating a routine of mental health hygiene, including daily mindfulness practices, can decrease stress levels and improve mood.

Stanford sleep scientist weighs in on all things sleep, including why we dream, how to get better sleep, and daylight saving time.

Stanford sleep scientist weighs in on all things sleep, including why we dream, how to get better sleep, and daylight saving time.

Stanford researchers and colleagues issue a report detailing issues of the opioid crisis, including insufficient government policies.

Stanford researchers and colleagues issue a report detailing issues of the opioid crisis, including insufficient government policies.

Creating online worlds tailored to kids' interests allowed Stanford therapists to use telehealth to motivate children with autism to talk.

Creating online worlds tailored to kids' interests allowed Stanford therapists to use telehealth to motivate children with autism to talk.

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Stanford clinical psychologist discusses how the mental health of health care workers has been impacted by the pandemic.

Stanford clinical psychologist discusses how the mental health of health care workers has been impacted by the pandemic.

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Families of young kids with ADHD should get parenting-skills therapy before other treatments, but this happens infrequently, a study found.

Families of young kids with ADHD should get parenting-skills therapy before other treatments, but this happens infrequently, a study found.

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Daniel Mason, Stanford psychiatrist and award-winning novelist speaks on his passion for literature and medicine.

Daniel Mason, Stanford psychiatrist and award-winning novelist speaks on his passion for literature and medicine.

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Anti-Asian racism during pandemic soars among Chinese Asian sub-groups, including Vietnamese, Japanese, and Korean Americans.

Anti-Asian racism during pandemic soars among Chinese Asian sub-groups, including Vietnamese, Japanese, and Korean Americans.

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Stanford Medicine researchers collect data to better understand the state of mental heath in Muslim communities.

Stanford Medicine researchers collect data to better understand the state of mental heath in Muslim communities.

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