A Huffington Post piece today surveys a panel of experts on best practices for getting a good night's rest. The researchers advise on what worked for them ("Do boring yet challenging math") and which tips they've tried and found to be overrated ("memory-foam mattresses").
Clete A. Kushida, MD, PhD, medical director of Stanford Sleep Medicine Center, is one of the experts interviewed in the piece, which is a quick and fun read.
Previously: Tips for fighting fatigue after a sleepless night, Exploring the effect of sleep loss on health, More sleeping tips from a Stanford expert and Study estimates Americans’ insomnia costs nation $63 billion annually
